Strength of MovementA Body in Motion Will Stay in Motion... Life begins and ends with movement. Movement begins and ends with strength. People depend on...
Pilates for Chronic Pain and IllnessPilates is a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture and to create...
Feet FirstPilates reformer practice starts with footwork. Why? Your feet are the last to receive circulated blood. To encourage flow, Pilates works...
Sitting KillsSitting Kills! Sitting and resting. Moving and circulating. Which activity is best for a long life? The body needs both; but, the latter...
.png)
