.png)
Feet First
- Sandra Weinberg
- Sep 20, 2016
- 1 min read
Pilates reformer practice starts with footwork. Why? Your feet are the last to receive circulated blood. To encourage flow, Pilates works from the ground up.
top of page
bottom of page
Pilates reformer practice starts with footwork. Why? Your feet are the last to receive circulated blood. To encourage flow, Pilates works from the ground up.
