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Feet First
- Sandra Weinberg
- Sep 20, 2016
- 1 min read
Pilates reformer practice starts with footwork. Why? Your feet are the last to receive circulated blood. To encourage flow, Pilates works from the ground up.
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Pilates reformer practice starts with footwork. Why? Your feet are the last to receive circulated blood. To encourage flow, Pilates works from the ground up.
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