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Strength of Movement

A Body in Motion Will Stay in Motion... Life begins and ends with movement. Movement begins and ends with strength. People depend on...

Pilates is a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture and to create...

Pilates reformer practice starts with footwork. Why? Your feet are the last to receive circulated blood. To encourage flow, Pilates works...

Sitting Kills! Sitting and resting. Moving and circulating. Which activity is best for a long life? The body needs both; but, the latter...

I’m a little hesitant to throw my thoughts and emotions out into cyberspace; so, I shall sing and sometimes dance them. My web...

Now that the painful first blog is behind me, my bee-hind is feeling lighter, lighter and higher. Now I am wondering: Why do “pila-tites”...

Defeat the feet. Life is constantly beating them into the ground one toe at a time. Just another body part to turn on us as we age but...

As Martha Graham famously declared, “The body never lies.”. She was an observational genius. Whether slumping or lifting, posture reveals...

Wild Card anyone? In the midst of the baseball pennant and wild card races, the Boston Red Sox are hoping to hold their 4 1/2 game lead...

Cry Me A River Justin Timberlake or Ella Fitzgerald. Either way, this is the crying year, the year of lasts. This time next year, my...